CBD Coffee as a pre-workout

Coffee has been found to accelerate fat loss and has great fat burning properties. When ingested before exercise, coffee can cause fat cells to be utilized as a source of energy rather than glycogen. CBD helps our endocannabinoid system (ECS) better regulate the hunger/reward mechanism in the brain, where there is the highest concentration of cannabinoid receptors. Make sure to stick to black coffee to limit caloric intake

Increases performance. There are numerous studies that indicate a link between caffeine intake before exercise and increased athletic performance. The high amount of caffeine found in coffee can facilitate a longer workout in addition to a higher volume of power released while working out. As such, coffee should be ingested on an empty stomach 30-60 minutes before exercising

Both CBD and coffee improve focus, which further adds to the effectiveness of your workout.

Furthermore, both CBD and coffee decrease muscle pain. CBD is a well- documented anti-inflammatory and pain reliever. In addition, the University of Illinois found that subjects who drank coffee before working out, experienced less pain during their workouts than those who drank non-caffeinated beverages.

There is no doubt that drinking CBD infused coffee would be extremely beneficial as a pre-workout supplement. We would recommend 1-2 cups of the Guru as a potential pre-workout supplement.

– Catherine Bouvier

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